{"id":41,"date":"2022-08-26T14:43:16","date_gmt":"2022-08-26T12:43:16","guid":{"rendered":"http:\/\/admin2523"},"modified":"2022-08-31T13:01:46","modified_gmt":"2022-08-31T11:01:46","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.gym-vitalite.fr\/?page_id=41","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"41\" class=\"elementor elementor-41\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f79d64 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"5f79d64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3752202\" data-id=\"3752202\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee6fc5 elementor-widget elementor-widget-heading\" data-id=\"5ee6fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bca9654 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"bca9654\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67d4b1f\" data-id=\"67d4b1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e77baa7 elementor-widget elementor-widget-text-editor\" data-id=\"e77baa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>CLAIRE, MARION et SYLVIE<\/u>&nbsp;:<\/strong><\/p>\n<p><strong>Le Pilates<\/strong> est une m\u00e9thode&nbsp;douce de renforcement musculaire qui agit sur les muscles profonds et permet d&rsquo;am\u00e9liorer force, souplesse, coordination, et maintien d&rsquo;une bonne posture.<\/p>\n<p>Particuli\u00e8rement conseill\u00e9 pour renforcer le dos et les abdominaux, ce r\u00e9pertoire d&rsquo;exercices&nbsp;s&rsquo;adresse \u00e0 tous.<\/p>\n<p>L\u2019utilisation de petit mat\u00e9riel (ballon paille, brique, cercle, cylindre, gros ballon, b\u00e2tons, \u00e9lastique) permet de diversifier les cours, faciliter les mouvements ou au contraire augmenter la difficult\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ea8259 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"8ea8259\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-953d6b9\" data-id=\"953d6b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6812932 elementor-widget elementor-widget-image\" data-id=\"6812932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/PILATES-1024x576.jpg\" class=\"attachment-large size-large wp-image-330\" alt=\"\" srcset=\"https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/PILATES-1024x576.jpg 1024w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/PILATES-300x169.jpg 300w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/PILATES-768x432.jpg 768w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/PILATES-1536x864.jpg 1536w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/PILATES-2048x1152.jpg 2048w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/PILATES-1568x882.jpg 1568w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:56.25%;max-width:2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates CLAIRE, MARION et SYLVIE&nbsp;: Le Pilates est une m\u00e9thode&nbsp;douce de renforcement musculaire qui agit sur les muscles profonds et permet d&rsquo;am\u00e9liorer force, souplesse, coordination, et maintien d&rsquo;une bonne posture. Particuli\u00e8rement conseill\u00e9 pour renforcer le dos et les abdominaux, ce r\u00e9pertoire d&rsquo;exercices&nbsp;s&rsquo;adresse \u00e0 tous. L\u2019utilisation de petit mat\u00e9riel (ballon paille, brique, cercle, cylindre, gros ballon, b\u00e2tons, \u00e9lastique) permet de diversifier les cours, faciliter les mouvements ou au contraire augmenter la difficult\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":12,"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions\/333"}],"wp:attachment":[{"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}