{"id":186,"date":"2022-08-26T16:17:07","date_gmt":"2022-08-26T14:17:07","guid":{"rendered":"https:\/\/www.gym-vitalite.fr\/?page_id=186"},"modified":"2022-08-31T13:00:28","modified_gmt":"2022-08-31T11:00:28","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/www.gym-vitalite.fr\/?page_id=186","title":{"rendered":"Marche Nordique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"186\" class=\"elementor elementor-186\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1124142 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1124142\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e983ed6\" data-id=\"e983ed6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c610618 elementor-widget elementor-widget-heading\" data-id=\"c610618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Marche Nordique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d61d92 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"3d61d92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c2ef3a\" data-id=\"2c2ef3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8365b3f elementor-widget elementor-widget-text-editor\" data-id=\"8365b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>VERONIQUE<\/u>&nbsp;:<\/strong><\/p>\n<p>La marche nordique est une marche rapide avec des b\u00e2tons sp\u00e9cifiques qui permettent d\u2019\u00eatre propuls\u00e9, d\u2019augmenter la foul\u00e9e et de solliciter les bras et les \u00e9paules.<\/p>\n<p>Cette pratique fait travailler 80% \u00e0 90% des muscles du corps. Elle permet d\u2019am\u00e9liorer ses capacit\u00e9s cardio-vasculaires, sa masse musculaire et de lutter contre l\u2019ost\u00e9oporose.<\/p>\n<p>La s\u00e9ance commence par un \u00e9chauffement suivi de la marche et finit par des \u00e9tirements. Elle se d\u00e9roule dans le bois de Vincennes. Elle s\u2019adresse \u00e0 tous les publics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-397f93d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"397f93d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a58540d\" data-id=\"a58540d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c107501 elementor-widget elementor-widget-image\" data-id=\"c107501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/MARCHE-NORDIQUE-1024x682.jpg\" class=\"attachment-large size-large wp-image-326\" alt=\"\" srcset=\"https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/MARCHE-NORDIQUE-1024x682.jpg 1024w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/MARCHE-NORDIQUE-300x200.jpg 300w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/MARCHE-NORDIQUE-768x511.jpg 768w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/MARCHE-NORDIQUE-1536x1023.jpg 1536w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/MARCHE-NORDIQUE-2048x1364.jpg 2048w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/MARCHE-NORDIQUE-1568x1044.jpg 1568w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:66.6%;max-width:2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Marche Nordique VERONIQUE&nbsp;: La marche nordique est une marche rapide avec des b\u00e2tons sp\u00e9cifiques qui permettent d\u2019\u00eatre propuls\u00e9, d\u2019augmenter la foul\u00e9e et de solliciter les bras et les \u00e9paules. Cette pratique fait travailler 80% \u00e0 90% des muscles du corps. Elle permet d\u2019am\u00e9liorer ses capacit\u00e9s cardio-vasculaires, sa masse musculaire et de lutter contre l\u2019ost\u00e9oporose. La s\u00e9ance commence par un \u00e9chauffement suivi de la marche et finit par des \u00e9tirements. Elle se d\u00e9roule dans le bois de Vincennes. Elle s\u2019adresse \u00e0 tous les publics.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-186","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/pages\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=186"}],"version-history":[{"count":13,"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/pages\/186\/revisions\/329"}],"wp:attachment":[{"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}