{"id":140,"date":"2022-08-26T16:05:36","date_gmt":"2022-08-26T14:05:36","guid":{"rendered":"https:\/\/www.gym-vitalite.fr\/?page_id=140"},"modified":"2024-05-23T16:30:32","modified_gmt":"2024-05-23T14:30:32","slug":"cardio-tonique","status":"publish","type":"page","link":"https:\/\/www.gym-vitalite.fr\/?page_id=140","title":{"rendered":"Cardio Tonique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"140\" class=\"elementor elementor-140\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a21b2f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"a21b2f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-460d9bd\" data-id=\"460d9bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e100d45 elementor-widget elementor-widget-heading\" data-id=\"e100d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cardio Tonique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76453cd elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"76453cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e7dcac\" data-id=\"6e7dcac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe7ee8f elementor-widget elementor-widget-text-editor\" data-id=\"fe7ee8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>THA\u00cfS<\/u>\u00a0:<\/strong><\/p><p><strong>Cardio-Tonique <\/strong>propose le m\u00eame type de cours que la Gym Forme mais d\u2019une intensit\u00e9 sup\u00e9rieure avec plus de cardio et de renforcement musculaire.<\/p><p>(Un cours type est compos\u00e9 en g\u00e9n\u00e9ral d\u2019un \u00e9chauffement sp\u00e9cifique, d\u2019une phase de cardio, d\u2019une phase de renforcement musculaire debout puis au sol, et pour finir un temps est accord\u00e9 au stretching afin d\u2019am\u00e9liorer souplesse et r\u00e9cup\u00e9ration.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0094180 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0094180\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc8be6b\" data-id=\"dc8be6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da30662 elementor-widget elementor-widget-image\" data-id=\"da30662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/CARDIO-TONIQUE-1024x683.jpg\" class=\"attachment-large size-large wp-image-288\" alt=\"\" srcset=\"https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/CARDIO-TONIQUE-1024x683.jpg 1024w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/CARDIO-TONIQUE-300x200.jpg 300w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/CARDIO-TONIQUE-768x513.jpg 768w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/CARDIO-TONIQUE-1536x1025.jpg 1536w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/CARDIO-TONIQUE-2048x1367.jpg 2048w, https:\/\/www.gym-vitalite.fr\/wp-content\/uploads\/2022\/08\/CARDIO-TONIQUE-1568x1047.jpg 1568w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:66.76%;max-width:2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a8ab1e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"6a8ab1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31a6bbe\" data-id=\"31a6bbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6cde4 elementor-widget elementor-widget-text-editor\" data-id=\"2b6cde4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cardio Tonique THA\u00cfS\u00a0: Cardio-Tonique propose le m\u00eame type de cours que la Gym Forme mais d\u2019une intensit\u00e9 sup\u00e9rieure avec plus de cardio et de renforcement musculaire. (Un cours type est compos\u00e9 en g\u00e9n\u00e9ral d\u2019un \u00e9chauffement sp\u00e9cifique, d\u2019une phase de cardio, d\u2019une phase de renforcement musculaire debout puis au sol, et pour finir un temps est accord\u00e9 au stretching afin d\u2019am\u00e9liorer souplesse et r\u00e9cup\u00e9ration.) .<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":19,"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":821,"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=\/wp\/v2\/pages\/140\/revisions\/821"}],"wp:attachment":[{"href":"https:\/\/www.gym-vitalite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}